Navigating Burnout and Depression with Joy​

Navigating Burnout and Depression with Joy In a previous exploration titled “Joy is an Option,” we delved into the transformative journey of Scrooge in Charles Dickens’s “A Christmas Carol.” In the realms of literature and life, few stories capture the essence of transformation as vividly as this piece. The tale of Scrooge, a man who […]

SURVIVOR TO THRIVER: STARTING, RECONNECTING AND MOVING FORWARD

Recovering from a traumatic life experience could be tough. If you are bullied, bed-bound for illness, maltreated, abused, or neglected, you may feel fragmented, confused, suspicious about your work environment, and somewhat disorderly inside. You might have trouble with trust and intimacy in your relationships. Your feelings might seem unstable – and unforeseeable – even […]