In a previous exploration titled “Joy is an Option,” we delved into the transformative journey of Scrooge in Charles Dickens’s “A Christmas Carol.”

An iconic Victorian novel, Charles Dickens’ A Christmas Carol, portrays life transformation through the lens of a miser businessman, Scrooge, who opted to live a judgemental, bitter life. This particular story illustrates that joy is a choice.

Have you ever found yourself stuck in a negative thought pattern and unable to shake it off? The ABCDE Model has been transforming lives and helping individuals cultivate a positive mindset.

Recovering from a traumatic life experience could be tough. If you are bullied, bed-bound for illness, maltreated, abused, or neglected, you may feel fragmented, confused, suspicious about your work environment, and somewhat disorderly inside.

Can we purposely select our attitude every day? Most of us tend to let our situations pick our daily attitude on our behalf. We are in a good mood as long as we get up on time, the kids work together and get to school on time, the vehicle begins without a problem, we do not experience much traffic congestion on the way to work, the boss doesn’t yell, our workload is workable, etc.

If you have found your way to this short article, it might be because there is something within you that is looking for more positivity and happiness. Who does not? Even the most positive and optimistic would feel uncertain and anxious in the unusual and challenging times that we currently live.